Push-Ups

30-Day Push-Up Challenge: A Day-by-Day Plan for Men

A day-by-day 30-day push-up challenge built on your own test, with three levels, planned rest days and a retest on day 30. No random numbers, no burnout.

How Many Push-Ups Should I Do a Day? A Simple Rule

No magic number. A simple rule based on your own test, how to split the reps, and how to grow without burning out.

Push-Up Test by Age: Norms for Men (Chart + How to Test)

Sourced push-up norms for men aged 20 to 69, the exact protocol, and what your score really means.