Push-Ups

How to Do More Push-Ups: A Plan to Add Reps Fast

Stuck at the same number of push-ups? Here is why, and a simple plan to add reps: train often, stop short of failure, progress a little every day and retest weekly.

100 Push-Ups a Day for 30 Days: Results and Plan

100 push-ups a day for 30 days: what the research says about results, who is ready for it, how to split your reps, and how to build up to 100 if you are not there yet.

30-Day Push-Up Challenge: A Day-by-Day Plan for Men

A day-by-day 30-day push-up challenge built on your own test, with three levels, planned rest days and a retest on day 30. No random numbers, no burnout.

Push-Up Counter App: How Camera Rep Counting Works

Camera, proximity sensor or tapping: how push-up counter apps count your reps, which method you can trust, and how GLADIUS turns every verified rep into a daily standard.

Best Push-Up Tracker App for iPhone (2026): GLADIUS

Our #1 pick and why: camera-verified reps, a target that grows 1% every day you hit it, ranks, challenges and an Arena. Plus 7 other apps compared.

How Many Push-Ups Should I Do a Day? A Simple Rule

No magic number. A simple rule based on your own test, how to split the reps, and how to grow without burning out.

Push-Up Test by Age: Norms for Men (Chart + How to Test)

Sourced push-up norms for men aged 20 to 69, the exact protocol, and what your score really means.